2026. EFFECTS OF COLD-WATER IMMERSION (≤14°C) ON PHYSIOLOGICAL RECOVERY, INFLAMMATION, AND PERFORMANCE: A SYSTEMATIC REVIEW OF HUMAN STUDIES. International Journal of Innovative Technologies in Social Science. 1, 1(49) (Jan. 2026). DOI:https://doi.org/10.31435/ijitss.1(49).2026.4693.