Konrad Strużek, Agnieszka Kwiatkowska, Ewelina Mączka, et al. THE IMPACT OF THE DASH AND MEDITERRANEAN DIETS ON BLOOD PRESSURE AND CARDIOVASCULAR RISK FACTORS: A REVIEW OF SCIENTIFIC EVIDENCE AND PRACTICAL IMPLICATIONS. IJITSS. 2025;2(3(47). doi:10.31435/ijitss.3(47).2025.3663