COMPARATIVE EFFICACY OF CONTINUOUS AEROBIC EXERCISE, MODERATE-INTENSITY INTERVAL TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING IN ADULTS WITH CARDIOMETABOLIC AND PSYCHIATRIC RISK: A SYSTEMATIC REVIEW WITH EMPHASIS ON MENTAL HEALTH AND MUSCULOSKELETAL ADA. IJITSS. 2025;3(4(48). doi:10.31435/ijitss.4(48).2025.4448