Pura, W., Zarówna, K., Matecka, D., Kosowski, M., Chołuj, D., Marciniak, J., Mazur, J., & Śliwiński, W. (2026). EVENING BLUE LIGHT EXPOSURE AND SLEEP QUALITY: MECHANISMS, CONSEQUENCES, AND PREVENTIVE STRATEGIES — A NARRATIVE REVIEW. International Journal of Innovative Technologies in Social Science, 1(3(51). https://doi.org/10.31435/ijitss.3(51).2026.6239