SPICES AS ERGOGENIC AIDS: IMPACT ON EXERCISE PERFORMANCE, MUSCLE RECOVERY, AND INFLAMMATION IN ATHLETES – A SYSTEMATIC REVIEW. International Journal of Innovative Technologies in Social Science, [S. l.], v. 4, n. 3(47), 2025. DOI: 10.31435/ijitss.3(47).2025.3987. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/3987. Acesso em: 17 mar. 2026.