THE EFFECT OF CAFFEINE SUPPLEMENTATION ON PHYSICAL PERFORMANCE, RECOVERY AND SLEEP QUALITY IN ATHLETES – A LITERATURE REVIEW FROM THE LAST 5 YEARS. International Journal of Innovative Technologies in Social Science, [S. l.], v. 2, n. 4(48), 2025. DOI: 10.31435/ijitss.4(48).2025.4011. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/4011. Acesso em: 17 mar. 2026.