PAULINA BERNECKA; OLIWIA SÓJKOWSKA-SŁAWIŃSKA; ANNA LEŚNIEWSKA; PATRYK MACUK; MICHAŁ GNIEDZIEJKO; JAKUB ROSZAK; BARTOSZ MICHAŁ SKORUPSKI; NATALIA STRUMNIK; AGATA FIRKOWSKA. SLEEP OPTIMIZATION FOR RECOVERY, HEALTH AND PERFORMANCE IN ATHLETES - A LITERATURE REVIEW. International Journal of Innovative Technologies in Social Science, [S. l.], v. 2, n. 4(48), 2025. DOI: 10.31435/ijitss.4(48).2025.4426. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/4426. Acesso em: 1 may. 2026.