DAWID SZCZEPAŃSKI et al. THE EFFICACY OF TRAINING INTENSITY DISTRIBUTION MODELS (POLARIZED, PYRAMIDAL, AND THRESHOLD) IN DEVELOPING AEROBIC CAPACITY IN AMATEUR RUNNERS: A SYSTEMATIC REVIEW. International Journal of Innovative Technologies in Social Science, [S. l.], v. 2, n. 1(49), 2026. DOI: 10.31435/ijitss.1(49).2026.5237. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/5237. Acesso em: 22 apr. 2026.