MARTYNA SUSEK; AMADEUSZ FURMANEK. BEYOND THE NIGHTCAP: A NARRATIVE REVIEW OF ALCOHOL’S IMPACT ON SLEEP ARCHITECTURE, CIRCADIAN RHYTHMS, AND RECOVERY. International Journal of Innovative Technologies in Social Science, [S. l.], v. 2, n. 1(49), 2026. DOI: 10.31435/ijitss.1(49).2026.5314. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/5314. Acesso em: 1 may. 2026.