Martyna Susek, and Amadeusz Furmanek. 2026. “BEYOND THE NIGHTCAP: A NARRATIVE REVIEW OF ALCOHOL’S IMPACT ON SLEEP ARCHITECTURE, CIRCADIAN RHYTHMS, AND RECOVERY”. International Journal of Innovative Technologies in Social Science 2 (1(49). https://doi.org/10.31435/ijitss.1(49).2026.5314.