WIELOGÓRSKA, Alicja Maria; KAMECKI, Aleksander; RAK, Zuzanna; IGNATOWSKA, Zuzanna; DZIEŃ, Karolina; SAREK, Filip; JÓŹWIK, Karol; KUCHARCZYK, Stanisław. THE EFFECTS OF ASHWAGANDHA (WITHANIA SOMNIFERA) ON INSOMNIA AND SLEEP QUALITY - A NARRATIVE REVIEW. International Journal of Innovative Technologies in Social Science, [S. l.], v. 4, n. 3(51), 2026. DOI: 10.31435/ijitss.3(51).2026.6350. Disponível em: https://rspublisher.org/index.php/ijitss/article/view/6350. Acesso em: 5 oct. 2026.