THE IMPACT OF THE DASH AND MEDITERRANEAN DIETS ON BLOOD PRESSURE AND CARDIOVASCULAR RISK FACTORS: A REVIEW OF SCIENTIFIC EVIDENCE AND PRACTICAL IMPLICATIONS. IJITSS [Internet]. 2025 Sep. 12 [cited 2026 Mar. 17];2(3(47). Available from: https://rspublisher.org/index.php/ijitss/article/view/3663