HYDROGEN WATER - HOW HEALTHY IS IT?

Mikołaj Daniluk; Urszula Gadomska; Natalia Dejewska; Jowita Wiktoria Maksymiuk; Zuzanna Walewska; Mateusz Onopiuk; Szymon Klimaszewski; Zuzanna Wiktoria Szumska; Jonasz Żuk; Kinga Bukała; Aleksandra Król

doi:10.31435/ijitss.2(50).2026.5975

Authors

Mikołaj Daniluk Independent Public Central Clinical Hospital in Warsaw, Poland https://orcid.org/0009-0005-6458-373X
Urszula Gadomska Bielański Hospital named after Rev. Jerzy Popiełuszko, Warsaw, Poland https://orcid.org/0009-0005-8381-9955
Natalia Dejewska Bielański Hospital named after Rev. Jerzy Popiełuszko, Warsaw, Poland https://orcid.org/0009-0006-4806-6780
Jowita Wiktoria Maksymiuk Bielański Hospital named after Rev. Jerzy Popiełuszko, Warsaw, Poland https://orcid.org/0009-0004-3130-9913
Zuzanna Walewska Bielański Hospital named after Rev. Jerzy Popiełuszko, Warsaw, Poland https://orcid.org/0009-0001-0088-4294
Mateusz Onopiuk Bielański Hospital named after Rev. Jerzy Popiełuszko, Warsaw, Poland https://orcid.org/0009-0003-9916-1292
Szymon Klimaszewski Szymon Klimaszewski praktyka lekarska dentystyczna, Gdansk, Poland https://orcid.org/0009-0001-3505-2797
Zuzanna Wiktoria Szumska District Health Center Ltd. in Otwock, Poland https://orcid.org/0009-0009-5287-9946
Jonasz Żuk Independent Public Central Clinical Hospital in Warsaw, Poland https://orcid.org/0009-0001-7500-7982
Kinga Bukała Medical University of Lodz, Lodz, Poland https://orcid.org/0009-0003-9587-4826
Aleksandra Król Medical University of Białystok, Białystok, Podlasie, Poland https://orcid.org/0009-0001-9053-326X

DOI:

https://doi.org/10.31435/ijitss.2(50).2026.5975

Keywords:

Policy development, School Management, Indiscipline, Leadership, Challenges and Strategies

Abstract

Hydrogen-rich water (HRW) has recently gained attention as a potential therapeutic modality in health and wellness.

H2 is postulated to possess antioxidant properties that can neutralize free radicals in the human body and the evidence suggests that ROS are related to diverse abilities of cancer cells: increased cell proliferation, DNA synthesis, survival, cellular migration, invasion, tumor metastasis, and angiogenesis (Xiao & Miwa, 2017).

The potential benefits of hydrogen-rich water have been investigated for liver function, cardiovascular disease, mental health, and oxidative stress. After applying predefined search criteria, numerous relevant publications addressing these aspects were reviewed.

Preliminary findings from clinical trials and experimental studies are promising; furthermore, its favorable safety profile, low cost, and ease of administration make hydrogen-rich water an attractive candidate for future preventive and therapeutic applications. However, further research involving larger cohorts and more rigorous methodologies is required to validate these results. Additionally, the underlying mechanisms responsible for the observed effects of hydrogen-rich water remain to be fully elucidated.

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